Ben's Original Mediterranean Style 240g
Description
With 10 different plants in every pouch, Ben’s 10 gives you more in less time: supercharge your meal with a varied, delicious medley that’s ready in minutes. Just add protein!Ingredients
Steamed Barley 33%, Steamed Brown Rice 20%, Tomatoes (from Paste) 12%, Capsicum 8%, Onion 7%, Beans 4%, Chick Peas 4%, Peas 4%, Garlic 4%, Vegetable/Soybean Oil (Soy), Mushroom Powder, Herbs (Basil, Oregano) 1%, Apple Cider Vinegar, Yeast Extract, Salt, Colour (Paprika Oleoresin), Red Chilli 0.1%, Black Pepper 0.1%, Flavour.
Usage Instructions
Perfect, every time… In a microwave... Squeeze pouch to separate the rice. Tear a 2 cm opening to vent. Heat for 90 secs at 1000 W.* *For different powered microwaves, adjust heating time to manufacturer’s instructions. In a pan... Add 30 mL (2 tbsp) of water and contents of the pouch and heat. Stir rice until heated through. Serve immediately. In a stir-fry pan... Squeeze the pouch to separate the rice. Add contents of the pouch. Heat for 2 minutes.
Storage Instructions
Store in a cool, dry place, away from direct sunlight. After opening, refrigerate unused portion, and use within 3 days.
Allergens
Soy, Gluten
Nutrition Information
Servings Per Packet
2
Serving Size
120g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 760 kJ | 910kJ |
| Protein | 5.3 g | 4.5g |
| Fat, Total | 3.8 g | 3.1g |
| - Saturated | 0.4 g | 0.3g |
| Carbohydrate | 37.0 g | 30.8g |
| - Sugars | 2.4 g | 2.0g |
| Dietary Fibre | 6.0 g | 5.0 g |
| Sodium | 180 mg | 150mg |
*All values are considered to be average